Interested in Quitting the Cancer Stick? Read on for the Easiest Way to Quit Smoking

‘Never give up on the idea of giving up ’
Smoking can be extremely addictive and a tough habit to break but it’s certainly possible! By choosing to give up smoking, you are saying yes to health and longevity. Every time we take a puff, we are silently detracting from our commitment to live the best life we can.

What is the Easiest Way to Quit Smoking?

There are several strategies to give up smoking. After reading them, you can decide to implement the ones that resonate with you. Don’t feel discouraged if you’re unable to do it the first couple of times; many people who quit have made the attempt three to four times before they were able to kick the habit for good.

First, write down a list of reasons that motivate you to quit. This may include health, family, loved ones or simply the wish to lead a smoke-free life. Keep this list in your pocket or hand bag at all times. Whenever you feel tempted to light up, read the list and remind yourself of the reasons why you want to quit. Try and set a firm date to stop smoking. Some people like to reduce their smoking gradually by cutting down the number of cigarettes. But research shows that it’s better to stop smoking all at once.

During the initial stages of giving up, try and keep away from family members, colleagues or friends who smoke. Better still, team up with others who want to quit and make it a group effort! You are likely to receive added support in your endeavours. Also remember to get rid of ashtrays, lighters or any paraphernalia that remind you of smoking.

Be prepared to experience withdrawal symptoms. They usually manifest about 12 to 24 hours. Reading up on the possible withdrawal symptoms will help you handle them much better. You may experience headaches, nausea, irritability and cravings.

After 48 hours, they will begin to ease off and disappear. The typical ‘smoker’s cough’ may worsen during this time. This is because the airways in your lungs are beginning to open up and resuscitate themselves. Buy packs of sugar-free gum to chew on; they help stave off cravings and keep your breath smelling fresh!

Tea and coffee are often considered triggers for smoking. Try and replace them with fruit juice and water instead. Although they are valuable allies, determination and willpower are not enough by themselves to help you quit. Why choose to grapple with the problem on your own? If you are struggling with the effort to quit smoking, feel free to ask for reliable and effective professional intervention at www.caswillow.com. Here you can hire easiest way to quit smoking in Melbourne Clinic.

aca Cas_Willow_AAOS_Member Cas Willow Supervisor AHAMember.