How to improve self confidence in sport

by Cas Willow on May 9, 2016

Self-confidence in sport refers to an athlete’s anticipation for victory or success. Self-confidence is a standout amongst the most imperative qualities a player can have amid a match, particularly if the result of the match is indeterminate. Whether he is a star, novice or weekend warrior – everybody who takes part in aggressive games can have issues with self-assurance at some time. Even the best experts experience vacillations in their level of self-assurance. Significantly more than crude ability, your level of certainty and confidence in yourself can figure out if you succeed or fizzle. Fearlessness is worked after some time and on the off chance that you find that yours is missing, there are a few stages that you can take to enhance your mental quality and faith in your own capacity.

Self-confidence reflects on how one feel about them. If one takes keen interest in a specific sport, he is likely to set targets and hit the bull’s eye after constant struggle. He will be willing to take risks and try new techniques; however failure will not stop him in moving ahead. On the other hand, lack of interest will not affect self-confidence.

If you are persistent that you need to improve and win up in a certain circumstance, then your performance will depict the high morale and level of confidence within you. To boost confidence level, one should:

  • Set realistic goals in light of the skills you already possess.
  • Maintain fitness level
  • Plan accordingly
  • Respect and accept the skill you have
  • Don’t look at the end result, look at your overall performance

It is always advisable not to think negatively, as it reduces self-belief and ability to grow further. Whenever you are looking for increasing your mental strength and belief within yourself, it is important to keep the following points in consideration.

  • Find out the reasons why you lack confidence. What pressures, stimuli and stigmas are involved which affect you negatively?
  • In sports, fitness is a key factor in gaining confidence. If you are physically strong, you can play on your strengths and gain ability to compete at your best.
  • The third important point is you need to train and improve yourself. No one is born to be a leader or a professional, they require practice.
  • Keep yourself motivated with soft and simple appreciations.
  • Have a mentor or a partner that can help you the most.
  • Moreover, it is also important to focus on small tasks at a time. Not to keep multiple tasks and goals together.
  • Most important of all is to discipline you. Set proper routine and be punctual.

Being under confident or over confident both are dangerous. Under-confident will make you risk averse, over-confident will keep you away from putting extra efforts, and both will result in failure. Thus, it is important for an athlete to gain confidence within one’s self, and step out believing that he has the power, control and ownership of the situation and he can do it to win it.

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