How to stop drinking alcohol on your own

by Cas Willow on July 8, 2015

To overcome an addiction to alcohol can be a long and stressful procedure for a person and for his family too. Some might say that overcoming this addiction can even be impossible. It is simply not. If you are ready to take that step and if you are determined to stop, then you could do it. Find the right support and no matter how harsh your addiction is, you can defeat it. Even if you feel powerless, do not wait until you hit the rock bottom. Try to make a change, and hit the road to recovery as soon as possible.

If you need help how to stop drinking alcohol on your own just ask for it, do not be ashamed. This is not something you can do over night. This is a gradual process and it takes time until you are completely recovered from this illness of the 21st century.

The first step, like with any other issue, is admitting that you have a problem. After you admit that you have a drinking problem you still might be inclined to make excuses, however confronting the issues and working through these kinds of situations, can build on your inner strength.

Since you have decided to change, the next step you could look at taking is to establish very specific and realistic goals. If your goal is to cut back on drinking, then you can have days when you are allowed to drink, and days when you are not allowed. And do not forget, that you are trying to stop drinking all together, so decide how much you can drink per day and work towards a decreasing plan of attack.

Remove everything that is tempting you to start drinking again. Remove all the alcohol in your house and in your office. Ask your friends and family for support and what you are working towards. You will need the support from them, and at the same time, if they drink they will not do it in front of you, at least for a while, it would be a good idea to avoid social situation where you know temptation is likely to present itself.

You might have asked yourself should you stop drinking completely or just cut back on drinking. This depends on you and at the same time this depends on the severity of your drinking problem. If you are dependent upon the alcohol, which means you cannot start your day without a drink, and you feel you cannot control it anymore, then it may be in your best interests to stop drinking completely. This can be a very difficult step so you might cut back on drinking, at least for the first couple of weeks, and see how your life goes, it may actually appear worse for a short period before heading in a better direction, simply because your body did or does have a dependency on the alcohol.

There are people who can stop drinking alcohol on their own. They probably have strong will and determination. But if you are one of those who do not know how to stop drinking alcohol then you may wish to seek help. No matter which option is better for you personally or which avenue you choose to take, the ultimate goal is to stop this habit that is having an adverse effect upon your life.

If you are looking for a private therapy centre, with a therapist who specialises in Alcohol and Other Drug addictions and dependencies, then call CaS Therapy in Williamstown, Melbourne on 9397 0010 to book your first appointment or discuss your needs and how we can help.

http://www.caswillow.com/alcohol-addiction-treatment-in-melbourne/

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