One of the biggest challenges people can face with is quitting smoking. This is in fact, one of the best things you can do for your health. Everyone is aware of the fact that cigarettes are simply not good for them. And for some, they may be spending money that could well be spent on more immediate and pressing basic needs. Even though the smokers are familiar with these facts they still continue with this habit, believing it is out of their control. Even if they attempt to quit, they can mentally find it really difficult to do it.

This is a dangerous habit, as we all know, and it is the leading cause of lung cancer and many other serious diseases. Plus it also increases the risk of heart attack, stroke and many other health problems. There are so many smoking cessation methods that you can turn to for assistance, such as patches, chewing gum even counselling. If you have tried many of them and you still cannot seem to stop smoking then you may want to look at something new. There are some studies and many happy clients that have shown that hypnosis may help to quit smoking.

Hypnosis is a state of awareness, to some you may appear from the outside to be asleep, you are actually in a trance. In this state you are relaxed and you can concentrate more, and people are often more willing to listen to suggestions. So maybe hypnosis for smoking cessation Melbourne, is the solution you have been looking for. You are very aware in a trance,  you are not unconscious, you are still aware of everything that surrounds you, and during this state you can still control yourself and when in hypnosis for assisting to stop smoking, regardless of what some say you cannot be made to do anything against your will.

If you decide this method may be for you, there are many different approaches, some may include asking you to remember an unpleasant outcome from smoking. For instance, smoking will poison your body, and you do not want that, you want to have healthy body in order to lead a healthy life.
You are probably wondering if hypnosis really works. The short answer is: Yes, it does. Think of all the suggestions that are made to you when watching the television or during conversations, these are all forms of suggestibility and therefore hypnosis. What is hypnosis to you? To some it is a very relaxed state, to others it is like sleep and for some they place themselves into a trance to gain peak performance in a sport.

If you live somewhere in the area of Melbourne you can find centres which offer hypnosis for smoking cessation. CaS Therapy in Williamstown specialise in helping people to stop smoking and they customise their sessions to assist. There “Decision Not to Smoke” program is a simple 3 step program to assist you to become a non-smoker.

Our therapists are able to help with all types of addictions and dependencies, if you feel that this may be something you may need, then call CaS Willow in Williamstown, Melbourne on 9397 0010 to book an appointment or to discuss your needs.

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