Quitting smoking offers both short-term as well as long-term benefits. The benefits of not smoking extend to physical, mental as well as emotional aspects. You can be confident that you’ll never regret the decision! Cigarettes contain chemicals that are known to cause cancer. When you make the decision to quit, you are reducing the risks of developing disease. If you’ve been thinking of smoking, the right time to quit is now! You’ll begin to feel better in as little as 20 minutes. Your body begins to heal itself and will start to recover from years of smoking.

In fact, after 20 minutes, your pulse rate, body temperature as well as heart rate comes down to normal levels (smoking causes a spike in heart rate, blood pressure and temperature).

The very first benefit is that the high nicotine and carbon monoxide levels in your blood begin to drop. Your heart and lungs kick into action and begin to repair the damage caused by years (or even decades) of smoking. Actually, the withdrawal symptoms experienced by most smokers are a part of the recovery process. Your relieved body reacts by clearing off all nicotine from your body within 2 to 3 days after quitting!

After about 8 hours, oxygen levels in your blood begin to rise as carbon monoxide levels (a toxin) begin to fall. After a period of 48 hours, nerve endings in the body begin to re-grow and this in turn results in improved sense of taste and smell. Upto 3 months after quitting, lung function increases by an impressive 30%. In addition, blood circulation is also stimulated. Over a period of 5 to 15 years, you enjoy the same health benefits as non-smokers. To sum it up, you enjoy the prospect of better health, lower risk of disease and better life span expectancy!

Choosing to be smoke-free also provides relief from stress, anxiety and depression. As the professionals at www.caswillow.com suggest, the improved levels of oxygen help you enjoy improved levels of mental clarity and focus.

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