Making the Final Decision Not to Smoke

Smoking remains to be one of the leading causes of cancer; in the US alone 30% of all cancer deaths and 40% of all death-causing heart attacks are due to smoking. Other than these mortality rates there are still other serious illnesses caused by smoking such as chronic obstructive pulmonary disease (COPD), emphysema or asthma, plus gastric conditions like heartburn and peptic ulcer disease (PUD). Several studies show that to quit smoking with hypnosis can be an effective way to address the nicotine addiction.

These figures alone are enough to say that smoking needs to be seriously controlled. This is considering that it is not just the smoker who is affected, but also innocent second-hand and third-hand smokers. The issue with smoking is a complex process because it deals with a certain level of addiction and behaviour issues. Smoking is not a mere medical problem, but rather a psychological concern that leads to serious health conditions. Since smoking is a psychological concern, hypnotherapy is one of the most effective means of therapeutic management.

One of the studies about smoking and hypnotherapy was conducted by The National Council for Hypnotherapy reinforcing the effectiveness of behavioural methods to stop smoking. This supports quit smoking with hypnosis programs as effective and useful therapeutic management techniques.

Another study that supported quitting smoking with hypnosis was done by Frank Schmidt and Chockalingham Viswesvaran of the University of Iowa. They conducted a meta-analysis to determine the most effective means to stop smoking. The results that were published in the Journal Applied Psychology stated that hypnosis was more effective by three times than nicotine replacement method.

Knowing a client’s reason for stopping smoking is very crucial to the success of hypnotherapy that is why a hypnotherapist spends more than the usual time to determine the motivation behind the efforts to quit smoking.

Discover the Smoking Triggers and Eliminate Them

Hypnotherapy also works by establishing vital information and trigger factors to smoking. This information will be the basis for the hypnotherapist to create an appropriate treatment program, which may include positive suggestions and positive affirmations.

The reason why hypnotherapy is effective in quit smoking programs is because it works in a holistic approach. Planning includes the physical, emotional and psychological management. An individual works with a hypnotherapist in achieving reasonable goals, and the most important part is that the client undergoes the process without fear of judgment.

Hypnosis is the key to the success; it allows a client to work with the emotional issues that trigger smoking. Negative feelings are allowed to resurface, so the client can think of objective ways to get rid of them and, therefore lose the desire to smoke.

aca Cas_Willow_AAOS_Member Cas Willow Supervisor AHAMember.