Looking to Stop Smoking? Update yourself on the Many Disadvantages of Smoking!

There are several disadvantages of smoking both physical as well as mental. Although, it’s a well-known fact that lung cancer is one of the biggest risks associated with smoking, there are other health effects that are equally hazardous. Smokers begin to smoke due to different reasons. These could include smokers in the family, stress, peer pressure, boredom and so on. It’s common to find colleagues smoking; you may develop the habit during office hours.

To begin with, smoking is the number one cause of lung cancer worldwide. The Centre for Disease Control, US suggests that smokers were more likely to develop lung cancer compared to non-smokers. It’s worthwhile keeping in the mind that the number of cigarettes that you smoke plays an insignificant role in the risk of lung cancer. Even if you consider yourself a ‘light’ smoker, you face the same level of risk! Smoking also leads to breathing difficulties because the airways become constricted and lung tissue begins to degenerate. Typical symptoms include coughing, wheezing and difficulty in breathing.
In addition, smoking is especially dangerous for pregnant women as it affects the health of their unborn child. The restricted blood flow results in increased risk of cardiovascular diseases including heart attacks. Smoking also increases the risk of high blood pressure. Low-tar cigarettes do not really serve the purpose as smokers tend to take deeper and longer puffs to compensate.

It’s not just the physical side-effects; cigarette smoke has a noisome and strong odour that tends to cling on to clothing, hair and so on. It can also cause social issues as your smoking habit may bother non-smokers in your group (and with good reason!).

There are several psychological disadvantages of smoking too. While the physical side-effects are well-known, the psychological problems are not discussed frequently. Nicotine is perceived a s a cure-all by smokers. They use smoking to calm themselves down and feel that nicotine helps them relax. Hence, in the absence of nicotine, smokers often experience moodiness and irritability (for example, on flights or in restaurants etc). This heavy dependence on cigarettes reduces the ability to cope with stress on your own. Everytime we are confronted with a challenging situation, our first instinct is to reach for a puff instead of examining ways to resolve the problem!

The act of smoking is physical, psychological and financial! Let’s not forget cigarettes are becoming increasingly expensive. Smokers waste a lot of valuable dollars on cigarettes. By quitting smoking, you can look forward to a healthier, happier life with more extra money to spend! The experienced professionals at www.caswillow.com will work with you to find the best way to quit smoking forever.

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