The key is to acknowledge and accept that feeling and make room for that feeling when it is with us. When we are sad, acknowledge we are sad and allow room and time for sad, allow sad to be heard and validated as normal. Learning your own internal resources is very helpful when dealing with your emotions. If sad is coming out more often than you would like then, it is time to acknowledge that the sad part, may need some time and healing, so it may be a good idea to call on a therapist or someone who can assist you through that emotion, keeping in mind, that if you choose to take drugs as an option you will numb the effects and feelings of many emotions, not just sad.
Long hard day at work? Arrive home, have trouble controlling the cravings and urges to eat? This is a very common issue, that many people do not even realise they have, let alone know where it developed or came from.
For many adults, who have not been re-programmed, our programming was created by our parents, our guardians or those authority figures like teacher from our developmental years and we have brought those same habits and behaviours through with us into our adult life, with little or no awareness of their origin.
Remember having to sit at the table and eat all of your vegetables because they were good for you, or because you needed to grow into a big boy or girl, or maybe because we are not that well off that we can afford to just waste food, or maybe you had the ultimate in emotional blackmail, that the starving children overseas, in the third world countries would appreciate that food.
Don’t think for one moment, I am picking on your parents, they didn’t realise what they were doing, that is probably the way they were raised too. And they really did want you to grow up and be strong and not to be wasteful.
So the thing is, now you are a big girl or boy and you are now an adult, so we need to alter that programming and those belief systems that were developed as a child, because you no longer need to eat up everything on your plate to grow up, that part is already done, you are now an adult and you have a choice, so you can stop now when you are full or satisfied and guess what, you don’t even have to eat if you are not hungry.
When you arrive home, from a hard day at work. Maybe you are seeking to fulfil emotions and get those same warm fuzzy feelings we used to get when we arrived home from school or if we had done a really good job. Looking for that reward, chocolate, cake, biscuits, sweet drinks, lollies all the things we were rewarded with when we arrived home from school.
Yes, that’s it! We work hard and we can reward ourselves and feel good, however we need to break to cycle, hop off this merry-go-round and don’t eat to fulfil these emotional needs and this is where hypnosis weight management clinical can assist, by reprogramming the subconscious mind with what is good for us now as an adult.
Hypnotherapy weightloss can return absolutely remarkable results, for those who are ready, willing, open and able to get in touch with their feelings and their under-lying issues as well as address their old belief systems surrounding diets, food, habits and behaviours.
For most people a total 180 degree turn around can be achieved in five to seven sessions, some people just “get it” and flip their life around in as little as three sessions.
The great thing about hypnosis and hypnotherapy weight loss is you are changing the programming of the subconscious mind and therefore, change can be permanent, providing the person seeking help, doesn’t re-program their mind again in the future and adopt the old habits and beliefs once more.
Just for the Record, It is NEVER about the food.
As humans, we want to resist pain, and many people turn to food as their drug of choice to ease that pain, some turn to alcohol, some others drugs, some cigarettes, and some choose food, as they find comfort in the food for whatever reason. In hypnosis, we can discover that reason and the original cause and lead people to their solution.
As a nation we have to start really taking action, according to the Heart Foundation 30% of all Australians are currently in denial about their weight and their health. You may think you are fit and healthy, however what are you comparing yourself too? With 60% of Australians currently overweight and with that number continuing to grow steadily, we are in trouble and need to take action now.
Do you know that in Australia, 201 women and 231 men die each week from heart related disease?
Australia wake up! It is time to change as a nation.
In just five short months, life in different for Walter, an entire new way of thinking, a new attitude and a new approach to life. Walter explains how this weight loss clinic program with hypnosis has totally changed the way he thinks, his relationship with food and how he is now experiencing what he feels is a permanent life style change that will last.
When you walk through the door for hypnotic weight loss, you are walking into a new way of life, you are coming in to do things differently in your life. The reality is there is only one way to drop weight and that is to take in less than you use. Regardless of how you do this, that is the mathematical fact of every diet and weight loss program, whether it is pills, potions, diets or surgery, that is still the basic underlying fact.
With all other diets you are leaving the entire process up to the power of your will, or “Will Power” as it is commonly known, and will power lives in the conscious mind and the conscious mind, is also where we rationalize and analysis all information, so therefore if we are programmed to eat and associate certain foods with certain occasions or beliefs the conscious mind will create a really good argument (excuse) as to why you need to consume it and so therefore you do. What Hypnosis Weight Loss Clinical can do, is bypass the conscious mind, and reprogram the organic computer, the hard drive of our system, the subconscious mind and therefore change begins and as it is therefore then our programming and so change is easy, like a natural occurrence and simple decision to make.
The subconscious mind is really quite simple to program, providing it truly believes that the programming is in the best interests of the person being hypnotised. The subscious mind, is very child like, it does not analysis, it simply just takes in the information as it is given. A very simple example of this is to think of a colour that is not red, now you are probably thinking of blue, green or yellow, now, however when you first read that statement, you most definitely thought of the colour red first, because your subconscious mind does not analysis the words “not red” it simply must think of red first. The same is true, if I ask you not to think of a pink elephant, or a blue rabbit, your subconscious mind did not analyse that I said don’t and so therefore you have imagined in your mind that image.
So therefore, because the subconscious mind is so childlike and easy to program, PROVIDING you are able to bypass the conscious mind, change and reprogramming old beliefs about food and weight management, is not only possible it is easy.
On the second Wednesday of every month, I run an Intermediate-Advanced Group from 11am to 1pm
and also on the second Wednesday of every month I run a Novice Group from 7pm – 9pm
In addition to that I also have a new Novice Group beginning on the first Friday of each month (altered on occasions where a long weekend affects the group members) running from 7pm – 9pm.
All groups are small, they run for 2 hours each and the cost is $70 including GST per person per session.
If you would like to join or enquire about any other groups or individual supervision for both hypnotherapy or counselling, please feel free to contact me via the contact form or call the CaS Therapy.
Most professional bodies require that therapists engage in a minimum amount of supervision each year in order to maintain membership to their association. This ensures the clients are receiving the best possible therapist to address their needs and ensures that the therapist has up to date information, therapeutically and is current with all relevant Legislations.
Cas is very passionate about supervision and often exceeds her personal basic annual requirements as she recognises the benefits, regardless of the level of therapist that you are.
Cas has a Vocational Graduate Diploma in Supervision and is available for Individual, Group and Peer Supervision for both Counsellors and Hypnotherapists for Beginners, Intermediate and Advanced therapists. Most associations here in Australia, require a minimum of 12 hours one on one supervision annually or 24 hours of group supervision or a combination of both.
Novice, Intermediate and Advanced Counselling Group Supervision sessions are run at various times throughout the week, for details call Cas on 03 9327 2293 to discuss a time and level that is suitable to your needs and qualifications.
Hypnotherapy Group Supervision sessions are also run on the second Wednesday of every month, with the intermediate/Advanced group running from 11am – 1pm and the Novice Group running from 7pm – 9pm. A second Novice Hypnotherapy Group takes place on the first Friday of each month again from 7pm – 9pm.
All sessions are run in the comfortable Group room at the Newport Clinic.
If you would like more information on Supervision, please click on the Supervision Logo above to be directed to the website page on Supervision or call the clinic on 9327 2293 to discuss your queries with Cas.
In this live television broadcast recorded in Britain in 2006, the power of the mind is clearly demonstrated.
The potential of what we truly are capable can be seen here as a man undergoes surgery to remove a hernia without the use of any painkillers, or anesthetic whatsoever.
This pain-free operating procedure was possible with the use of hypnosis.
WARNING – Some people may find the actual surgery part of the broadcast disturbing.
Virtual Gastric Banding (VGB) is now a popular method in loosing weight among many people. It is especially popular among those people who prefer a non-invasive approach to get rid of the excess pounds.
Hypnotherapists utilize hypnosis to make the brain to believe that an individual actually underwent a virtual gastric banding surgery. A virtual environment will be created to mimic an actual lap banding surgery, which will include the sound and the smell of an actual operating room setting. The entire virtual operation will be supervised by a hypnotherapist who will conduct hypnosis to make brain training suggestions to the subconscious mind. The objective of the procedure is to make the brain to believe that an actual surgery took place and as a result had made the stomach smaller in size than before.
The entire procedure is supervised by a professional hypnotherapist and there would be no aggressive procedures to be done. This makes the procedure very safe to use. Unlike surgical gastric banding, virtual gastric banding does not pose any serious complications. Risks from a surgical gastric banding that will be avoided include: infection, gastric ulceration, gastric irritation, and gastric erosion, which would lead to bleeding, gastric obstruction due to slippage or misplacement of the band.
Clients who feel that they have used every method, but have failed time and time again in their desire to lose weight may opt to undergo virtual gastric banding. This method is also recommended for people who find it difficult to follow strict exercise programs and harsh diet plans, and may benefit from the brain training hypnotic sessions. This method is also for clients who already have a diet or exercise program, but wish to have an adjunct program to boost their weight loss plan.
There are no known limitations to who can undergo hypnotic gastric banding. In fact, people who may be suffering from other medical conditions like diabetes may benefit from the procedure. People with heart ailments who are on a strict diet plan or are prohibited to do rigorous exercises can also take advantage of the brain training hypnosis to motivate them to live healthier and stress-free lives.
