Notice the Thoughts You’re Following

by Heather Richards on [edit]

It is important for self-confidence to notice your thoughts.

Take note of the thoughts that you choose to follow.

Are your thoughts helpful or not helpful for you?

Validate your own thinking and thoughts and then choose to let those thoughts go, however, it is important to validate them first.

In today’s world, many people spend a lot of time in front of a screen, on social media not being social.

Statistics are showing that too much screen time can be detrimental to person’s mental health.

When utilising social media and screen time it is important to be aware and train yourself to be mindful, to stop and think of your thoughts and the harm your thinking may be creating for you.

Sitting home alone, surrounded by the computer, laptop, tablet and smartphone.

Feeling lonely, feeling angry possibly, feeling cheated or even feeling hard done by.

Even feeling intimidated maybe.

The initial spark is not important.

You have that thought…

You choose to feed that thought…

Before too long that thought is out of control…


At this time, you may choose to share that thought with another, who instead of having you see that thought for what it is and how it began.

They add fuel to your thought, believing it is your reality.

It may be something you have imagined to be true or blown out of proportion in your own mind, by feeding a thought and making assumptions.

Awareness (Mindfulness if you want to be trendy about it)

As soon as you share…

As soon as you send…

As soon as you post…

It is no longer about YOU

It then becomes about the person or group of people you have chosen to take aim at.

Yes.. you are still hurt and angry and possibly many other emotions, and you are allowed to be all of them.

However you have a need to be careful about directing that hurt or anger toward other people, it is not okay to take aim at other people.

Such action can lead to being interrupted as slander, bullying and possibly incorrectly imply, accusing or judging another and without checking in on the facts of your own thinking, and this can be damaging for, not only yourself and your own self-confidence, but it can also affect other people.

So.. even home alone, behind your screen, you are connected to the outside world, even if you may feel extremely disconnected.

So.. BE CAREFUL… What you send.

BE CAREFUL…  What you post.

BE CAREFUL… What thought you fuel.


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According to statistics around 16% of Australians smoke and 75% of the smokers want to stop the habit. Smoking kills more than 42 Australians everyday and nearly half the number will succumb to a smoking-related disease. It is the biggest cause of premature death and preventable disease in Australia.  Smoking cessation interventions can be an immediate and affordable way of reducing ill health. If a client decides to quit before the effects of smoking kick in, they will enjoy both the immediate and long-term health advantages. Smokers are always advised to stop and yet, often they need and are not offered help and access to a smoking cessation clinic for behavioural support.  Smoking Cessation Therapy Melbourne helps retrain clients subconscious minds so they do NOT feel the desire for cigarettes, because quitting is simple however staying away from cigarettes, can be the difficult part, as that is the part that is out of our control. What the ongoing support and education offers is the skills to manage those parts that are out of the ex-smokers control.

Smoking cessation is linked to considerable medical advantages for all clients. Smokers who drop the habit can be expected to live longer and are less likely to develop tobacco-related diseases, including cancer, coronary heart disease, and pulmonary disease. Smokers also benefit from quitting smoking even after the development of smoking-related diseases, such as coronary heart disease or COPD.

Common methods used on clients in these clinics begin by counselling and medication, or both can be applied. When selecting medication, a client is advised that they may use prescription or non-prescription nicotine replacement therapies. Non-prescription products are, nicotine patches, gum, and lozenges, on the other hand nicotine nasal sprays and inhalers can not be given without a doctor’s prescription. There are also effective non-nicotine medications available that can be used. Before deciding on a medication, clients are advised to seek advice and discuss potential side effects with a physician.  This is a vital step for pregnant or breastfeeding women and minors.

When seeking smoking cessation counselling or hypnotherapy to assist in abstaining from smoking, there are several options to choose from. This depends on the level of comfort of the client, they can opt for group counselling or hypnotherapy sessions or one-on-one programs. Some people may prefer sessions that do not involve meetings. The best results are achieved when the session is tailored to the individual, so one-on-one sessions return statistically higher results for this reason.

Our clients usually have questions.  They would love to know if certain therapies are suitable for them, they want to know how smoking affects their bodies and the withdrawal symptoms.  Female clients also want to know the effects of smoking while pregnant or breastfeeding.   Dedicated and professional staff at these clinics will always be attentive to their needs and provide them with answers to their satisfaction.

All you need to do is be willing and want to quit smoking, and be ready to do it for yourself, your health and other reasons associated to you.  Other people you cherish will also benefit when you give up smoking because they are also at risk if you continue, nonetheless most importantly,  you need to be doing this for yourself.   True, you can quit smoking for good and increase your chances of living a long, healthy, life, free from the life threatening effects  of cigarettes and tobacco.


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Do you find yourself clenching your teeth when in the midst of heavy traffic or at the time when you are dealing with a stressful situation? Has your partner ever complained that you grind your teeth loudly during the night? For many it may not seem like a big deal but teeth grinding or clenching of jaws can be a serious problem.

Also known as “Bruxism”, teeth grinding is a common activity that usually occurs during sleep but can also happen during extended periods of concentration and focus in the daytime. Bruxism is an unconscious behaviour which is usually bought on by stress, tension, and anxiety. While the act may seem harmless enough, over the time it can bring many different problems such as:

  • Worn down or loose teeth
  • Waking up with headaches
  • Jaw pain
  • Neck and shoulder pain

Bruxism can negatively impact the individual’s quality of life. The physical effects brought on by the condition can result in disruption of sleep causing performance problems in school or work. Over the time, the pain and tension can lead to severe depression.

Tips to stop grinding your teeth:

Here are some tips that you can follow to stop grinding teeth at night:

Manage Stress:

Stress is a large factor that contributes to Bruxism. You can relieve yourself from daily stress by attending stress counseling sessions, exercise, massage, and meditating.

Use a night guard:

Though, sleeping with something in your mouth can seem daunting but night guards can reduce the grinding and jaw clenching to relieve you from the accompanying pain, aches, and tooth damage. The night guards are available over-the-counter at local pharmacies or can be custom-fitted by your dentist.

Avoid drinking or eating before going to bed:

Experts believe that having a bedtime snack such as milk and cookies can aggravate Bruxism in many individuals.  Excessive alcohol consumptions can also affect a person’s quality of sleep. And a less disturbed sleep means less rest and more nocturnal activities such as teeth grinding.

Avoid chewing gum and non-foods:

Constant chewing in the day time of gums (and even pen lids, pencils) can get your jaws used to clamping. If you have a habit of chewing on things when stressed, try eliminating them by chewing gum or mint whenever the urge arises and slowly wean yourself off them.

Relax before going to sleep:

Reduce stress before going to bed so that you are more relaxed during the night and less likely to grind your teeth. Try taking a long bath, listen to relaxing music, or do light yoga before hitting the hay. This will relax you more and give you more restful sleep.

Hypnotherapy for Bruxism:

Hypnotherapy works with the subconscious mind. And since teeth grinding and jaw clenching at night also occur unconsciously, hypnotherapy can be used to tackle the problem that results in bruxism.

In hypnosis, the clients are put in a state of deep relaxation. When in the relaxed state, the unconscious mind is open to suggestions and re-patterning. The hypnotherapist can encourage new and beneficial thought patterns that will help end the habit quickly and forever.

It has also been observed that 70 % of sleep bruxism is caused by tension and anxiety. These issues are often addressed successfully through hypnotherapy. With hypnotherapy, clients are taught various coping methods that help them react better in stressful situations. With subtle changes in thinking behaviour, you too can stop the habit and prevent any more physical damage.


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Self-confidence in sport refers to an athlete’s anticipation for victory or success. Self-confidence is a standout amongst the most imperative qualities a player can have amid a match, particularly if the result of the match is indeterminate. Whether he is a star, novice or weekend warrior – everybody who takes part in aggressive games can have issues with self-assurance at some time. Even the best experts experience vacillations in their level of self-assurance. Significantly more than crude ability, your level of certainty and confidence in yourself can figure out if you succeed or fizzle. Fearlessness is worked after some time and on the off chance that you find that yours is missing, there are a few stages that you can take to enhance your mental quality and faith in your own capacity.

Self-confidence reflects on how one feel about them. If one takes keen interest in a specific sport, he is likely to set targets and hit the bull’s eye after constant struggle. He will be willing to take risks and try new techniques; however failure will not stop him in moving ahead. On the other hand, lack of interest will not affect self-confidence.

If you are persistent that you need to improve and win up in a certain circumstance, then your performance will depict the high morale and level of confidence within you. To boost confidence level, one should:

  • Set realistic goals in light of the skills you already possess.
  • Maintain fitness level
  • Plan accordingly
  • Respect and accept the skill you have
  • Don’t look at the end result, look at your overall performance

It is always advisable not to think negatively, as it reduces self-belief and ability to grow further. Whenever you are looking for increasing your mental strength and belief within yourself, it is important to keep the following points in consideration.

  • Find out the reasons why you lack confidence. What pressures, stimuli and stigmas are involved which affect you negatively?
  • In sports, fitness is a key factor in gaining confidence. If you are physically strong, you can play on your strengths and gain ability to compete at your best.
  • The third important point is you need to train and improve yourself. No one is born to be a leader or a professional, they require practice.
  • Keep yourself motivated with soft and simple appreciations.
  • Have a mentor or a partner that can help you the most.
  • Moreover, it is also important to focus on small tasks at a time. Not to keep multiple tasks and goals together.
  • Most important of all is to discipline you. Set proper routine and be punctual.

Being under confident or over confident both are dangerous. Under-confident will make you risk averse, over-confident will keep you away from putting extra efforts, and both will result in failure. Thus, it is important for an athlete to gain confidence within one’s self, and step out believing that he has the power, control and ownership of the situation and he can do it to win it.


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We all want to excel our performances in whatever we do – whether it is our career, our relationships, hobbies or even our personal development. An urge to achieve the highest possible level of performance is with us at all times. However, worrying about the outcome blocks our performance. Putting too much emphasis on ourselves rather than the presentation and performance itself can contribute to anxiousness.

Performance anxiety is a fairly broad term. It can occur in a variety of public and private situations including sports, acting, musical presentations, exams, public speaking and sexual intimacy. It doesn’t matter what the performance anxiety is about – it can all feel the same. Sweaty palms, racing heart, inability to speak, trembling hands and a sick feeling in the pit of your stomach – are just some of the symptoms that accompany anxiety.

Sexual performance anxiety:

Sexual performance anxiety is a major issue for men in particular, who are in a relationship. The more important the relationship is to you – the more anxious you are likely to become about your performance in the bedroom. The ability to please your partner, inexperience, a bad sexual experience or trouble finding the right partner all result in performance anxiety. It can also result due to premature ejaculation, impotency, or other sexual difficulties.

Fears of sexual performance are not only limited to men. For women, concerns about vaginal lubrication and reaching the climax at the same time as the other partner can also increase anxiety. Fears regarding the status of relationship can also contribute to sexual intimacy.

Regardless of the reason, performance anxiety can become a problem in itself and result in avoidance of sexual encounters, lack of self-esteem, relationship problems and the inability to advance in careers.

How can hypnotherapy help get rid of performance anxiety?

Hypnotherapy is an effective therapy for all forms of performance anxiety. During hypnosis, the clients are put in a deeply relaxed state during which the hypnotherapists guide them to open their subconscious mind. Empowering suggestions are then provided to the clients that are designed to help create an ideal stage for performance and situations where anxiety is at its peak. The end result is an optimized self-esteem, happiness, and hopefulness.

Hypnosis works by communicating directly with the “subconscious” parts of the mind – where anxieties and fears reside. With hypnosis, the clients can get rid of the nagging and self-conscious thoughts that are provoked during a performance and foster a more relaxed and confident sense of self-being. By utilising the techniques of hypnosis, the clients become more confident and calm during a performance or presentation – whether inside the bedroom or the boardroom.

Hypnotherapy for performance anxiety:

Some people are born with mild performance anxiety while others are naturally shy about speaking in public. Some performers are distressed over the idea of being judged as a result of experiences in the past that resulted in failure. Hypnotherapy is the solution for all your anxiety needs.  If you are also looking for ways to get rid of the sweaty palms and jittery nerves during a presentation, give hypnotherapy a chance and become a better performer for life.


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Although it is very easy to begin, smoking brings about havoc whenever one wants to give up the habit for good. Shaky commitments and a weak resolve are a common sight with people trying to give up smoking. When you have decided to quit smoking and adopt a healthy lifestyle, what you need is unwavering resolve along with effective therapies which can help you win your battle against the menace of smoking.

One very effective therapy which can help you quit smoking is hypnosis. If you have committed yourself to quit smoking, hypnosis can do wonders to your resolve and help you give up the habit once and for all.

What is hypnosis?

Hypnosis is a great therapy which opens up the subconscious mind of an individual and works effectively to modify their attitudes, behaviours, emotional states, stress related problems, dysfunctional habits and also problems like smoking.

How does hypnosis work for people aiming to quit smoking?

Hypnosis puts a person in a sleep like state disconnecting him/her from all sensations, emotions and feelings. Although the person is under hypnosis, he/she is alert and fully attentive because their mind is open. During this state, the subconscious mind of an individual can be conditioned to do what is suggested. In the hypnotic state the mind is persuaded to quit smoking. People are told to resist the urge and temptation to light a cigarette and smoke again. Hypnosis strengthens an individual’s resolve and determination to suppress the urge to smoke as it instills the dangers and hazards of smoking in the conscious part of the mind during the session.

Repeated hypnosis suggestions and sessions consolidate the idea to quit smoking in an individual’s mind and assists them in fully making a decision to get off the smokes and leave the addiction behind them. The brain processes the suggestions and then instills the suggestions in a person’s usual behaviour. Hypnosis psychologically suggests and convinces an individual to  give up smoking and do not fall into a lapse or a relapse. No matter how long it is since the person began smoking, hypnosis can effectively help the person to quit smoking for good.

Is hypnosis effective to help quit smoking?

According to recent studies, about 69% of people wanting to quit smoking and taking help from hypnosis have been successful in giving up the habit entirely. Repeated sessions increase the success rate to 75% if there are multiple sessions without a gap.

Hypnosis does not have any side effects as compared to other treatments and therapies used to help people quit smoking. The only mild side effects that a person might experience after a hypnosis session are little dizziness, nausea and a feeling of being giddy.

Without any doubt hypnosis is one of the most effective therapies to consider when one wants to quit smoking. This is because it does not include any medication and also doesn’t have any side effects.

Schedule your hypnosis sessions with a professional hypnotherapist today and eliminate your chances of a relapse to smoking right away. Even if you have already quit and you are struggling with the cravings and thoughts, instead of relapsing and buying a packet and starting the whole vicious cycle again, do something different and reach for the phone instead. Call a hypnotherapist to deal with those thoughts and cravings rather than buying a packet. Take five minutes to re-direct your thoughts to something else instead of that nagging thought of “I feel like a smoke” instead look at the sky and notice what you see, look at the grass or the trees or the office or whatever it is that you are near and see what you notice. Distract your thoughts and head to the phone, pick it up and call to book the earliest appointment possible. You can do it this time. Don’t quit quitting and you will succeed. As we all know there isn’t any good health reasons to smoke, it may do other things for us, however the key is to find what they are and replace them with something other than smoking. Really it is time to look after you and put yourself first so quit the habit and if you can and if you are ready, make that day for you, today!


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3 Tips How to Manage Stress

by Heather Richards on [edit]

Believe it or not, there is good stress and not so good stress. Sounds strange I know, if you are “suffering” from stress, I am sure you may find it difficult to see that there is possibly a good side to stress.

However let me explain. Good stress can be a motivator and a driver to achieve goals and tasks, and providing you know when to stop and how to manage that stress, it may serve you well. The key is knowing when is enough and when you become aware that you have reached that point, then the key is to manage it effectively.

In this Imagine Series video above Cas shares 3 quick tips how to manage stress. Simply by allowing yourself just 5 or 10 minutes per day to turn off and relax as she describes, this could possibly be the key for you to naturally reduce stress down to a productive and workable level for you.

Ways to reduce stress do not have to be difficult, time-consuming or complicated, in fact they can be simple. Bringing your thoughts into the now and being mindful of this moment for 5 minutes each day, focusing on self-care and what is around you, breathing and nature, turning off phones and televisions for awhile and just be.

We hope you enjoy these simple stress management techniques. This video combined with the strategies in the CaS Therapy Anger Iceberg video, offer some simple techniques, that work.

Next time you feel the not so helpful stress entering into your day, simply stop and practice these 3 simple steps to manage your stress and please come back and comment and let me know how it worked for you. Remember to practice the steps every day and after 21 days, see what you notice.

We hope you enjoy the Imagine Series, feel free to share the link with your friends and networks.




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Stage fright jumps on you without warning. Just imagine, you are on stage and the audience is waiting for you to perform but suddenly, your mind goes blank and you are unable to speak. Pulse starts to race, hands are trembling, and you experience an uneasy feeling in your stomach. Performance anxiety strikes! Stage fright or performance anxiety is not only horrible but also frustrating.

How to Get Rid of Performance Anxiety

Performance anxiety is a broad term and refers to many types of conditions. It does not necessarily involve a “stage”. Any person whose activity brings them to the attention of a small or a large audience can take the form of performance anxiety.  For some, performance anxiety refers to the ability to perform under pressure like in a sports or excelling as a musician. For many it also refers to their sexual performance where they worry about how they’ll perform which impacts how they enjoy their sexual experiences.

Performance anxiety naturally occurs when the client puts too much emphasis on themselves and their anxiousness rather than on their presentation and performance. It is usually a result of comparing the performance with threat or some kind of danger, rather than a challenge.

Tips to cope with stage fright:

Here are some tips that are helpful in overcoming your fears and shining on the stage, podium, or any other platform you wish to excel in.

  • Fully prepare your presentation and performance by practicing over and over again.
  • Eat a healthy diet especially on the day of your performance. Cut back on the intake of sugar and caffeine drinks on the day.
  • Exercise, take a walk and do jumping jacks – anything that helps you ease your tensed muscles before the performance begins.
  • Get a good night’s sleep before your appearance.
  • Shift your focus away from you and keep reminding yourself that the audience is here to be entertained, informed, or educated by you.
  • Don’t expect the negative to happen. Instead, imagine the audience enjoying your performance.
  • Act natural and be yourself. Don’t try to imitate others (except if you are a comedian and imitating famous personalities).
  • Practice controlled breathing, meditation or any other relaxation techniques that will help you relax and divert your thoughts away from the performance.

How can hypnosis help in getting rid of performance anxiety?

Hypnotherapy has been proven to be very effective in reducing the symptoms of performance anxiety. It helps the client regain control of their thoughts and feelings and help divert them in a positive way. It is helpful in managing and resolving the negative effects stage fright has on the physical, mental, and emotional wellbeing of the client. In result, they become more relaxed and calm during a performance and/or presentation.

Stage fright affects everyone at some point in their career. However, it is a treatable disorder and with hypnotherapy, you can gain the confidence you need to give your best performance.


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Anxiety and depression often come hand in hand and are two of the most common mental health concerns in our society. Both of the conditions are not the same however it is often seen that clients with depression also experience anxiety and those suffering from anxiety disorders often do feel depressed.

What is depression?

Depression is common and affects more than 350 million people globally each year. Some common depression symptoms include:

  • Feeling fatigue or having less energy
  • Feeling of guilt, worthlessness, or hopelessness
  • Sleep disorders (too much or too little)
  • Change in weight and appetite (too much or too little)
  • Irritability
  • Loss of interest in regular day-to-day activities and tasks
  • Persistent physical issues such as pain in the body, headaches, digestive issues, etc
  • Difficulties in concentrating or thinking, memory loss
  • Persistent feeling of being sad, anxious, or having “empty” feelings
  • Thoughts of suicide or self-harm.

Many people find their depression affecting their family life, work, school, relationships, eating habits, sleeping habits, and general health. Depression is treatable however only 50 % of people seek treatment for their condition. Treatment options vary from person to person and include anti-depressants as well as psychotherapy sessions.

What is anxiety?

Anxiety is often a normal reaction to stress. Occasional feelings of anxiety are normal that most of us experience at work, during exams, getting married, speaking in public, and making other important decisions. However, anxiety often does not go away and usually gets worse with time. The condition known as anxiety disorder affects 1 out every 4 people in Australia, making it one of the most common mental illnesses of Australia.

Symptoms of anxiety disorder vary depending upon the condition of the individual and may include:

  • Feeling panic, fear, and uneasiness
  • Difficulty sleeping
  • Cold or sweaty hands or feet
  • Rapid heart beat
  • Dry mouth
  • Shortness of breath
  • Numbness
  • Nausea
  • Headaches and muscle aches

Those suffering from anxiety disorders often withdraw from their surroundings and avoid people or places. Anxiety is treatable and many individuals experiencing anxiety disorder lead a normal life with medication, psychotherapy, and CBT (Cognitive Behavioural Therapy).

How can you reduce anxiety and depression?

Many individuals are able to reduce their anxiety and depression by following a few self-help tips such as:

  1. Taking long, deep breaths
  2. Being active
  3. Spending time/ exercising outdoors
  4. Getting plenty of sleep
  5. Eating healthy and nutritious foods
  6. Drinking lots of water
  7. Connecting with their family and friends
  8. Accepting the things you can’t change
  9. Exercise, meditation and yoga are all helpful in relieving the symptoms of depression and anxiety
  10. Take time out for yourself and do the things that you enjoy

Hypnosis for anxiety and depression:

Hypnosis is being used for many purposes in the modern day and is considered as one of the most effective treatments for various mental issues. The alternative form of treatment works by suggesting to the client’s subconscious mind different ways to cope with undesirable situations.

Hypnotism is commonly used to reduce anxiety and depression.  It is a drug free method of treatment that many find beneficial. If you believe that your anxiety and depression is getting worse with each passing day, maybe you may wish to give hypnotherapy an opportunity to relieve your symptoms as you continue your search for a solution that works for you. Often many people report that they feel like a lost cause, however depressed states and depression is treatable and can help you lead a life that is right and mentally healthy for you once again.


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How to Avoid Panic Attacks

by Cas Willow on [edit]

A panic attack is an unexpected feeling of great anxiety and fear. They can occur at random or if a person is exposed to “events” that may trigger a panic attack. The symptoms of a panic attack are usually a combination of physiological and psychological in nature. The attacks may begin with a sudden feeling of anxiety, fear, or panic and are followed by physical symptoms such as heart palpitations, sweating, nausea, trembling, shortness of breath, choking, and numerous other physical reactions.

The panic attacks usually last between 5 to 20 minutes. Many people confuse panic attacks with heart diseases or breathing issues. Many individuals claim to feel that they are about to die during a panic attack however most cases of panic attacks are harmless once the symptoms pass. However, you should seek medical attention if you regularly have panic attacks or you still feel unwell with a rapid heartbeat or pain in the chest after your breathing returns to normal.

Causes of panic attacks

Panic attacks are either – situational or unexpected. The situational panic attacks are triggered by a specific scenario such as someone with the fear of speaking in front of an audience will have a panic attack before he or she has to go in front of the public to give a speech. Those with situational panic attacks can remove themselves from the unwanted situation and bring their anxiety to an end. On the other hand, unexpected panic attacks happen spontaneously and many times the individual has a difficult time understanding why the panic attack has occurred. Panic attacks are also triggered by major life transitions such as graduating from college, marriage, having a baby, losing a job, losing a loved one, divorce, or a variety of other life situations.

How to stop panic attacks?

Panic attacks are treatable and can be avoided using various treatment methods such as:

  • Medications: anti-depressants and anti-anxiety drugs can be used and are effective in treating symptoms of panic attacks for some people, naturally it is always in your best interests in the long term to find a natural solution, however sometimes you may need a short or even long term medical solution initially.
  • Limiting the intake of caffeine, alcohol, and smoking is always beneficial, as they can tend to make a panic attack worse.
  • Learning to control breathing: Deep breathing can relieve the symptoms of panic attacks and can help the individual in calming down when they begin to feel anxious.
  • Practice methods of relaxation: Regular practice of yoga, meditation, and other methods of relaxation help the body relax and can increase the feelings of happiness and joy.
  • CBT (cognitive behavioural therapy): A type of psychotherapy which involves teaching the individual certain techniques which helps in changing thinking patterns and behaviours.

Hypnotherapy for panic attacks:

Hypnotherapy is used to manage a variety of health issues including stress, weigh issues, pain, addiction, sleep disorders and  smoking along with many other issues. It has also been proven to be effective when dealing with anxiety, fear, and stress.

A hypnotherapist guides the clients by helping the clients relax and go in to an altered state of consciousness. The therapist asks the client to focus on the physical sensation, emotions, and cognitions that they feel during a panic attack. The hypnotherapist may also offer calming phrases such as “you feel safe” and “notice, you are in control of this attack”. They also suggest ways to calm down such as “slowing your breathing will help you keep calm.”

The hypnotherapy sessions are aimed to provide the clients with suggestions when they are in their altered consciousness state that may help them cope better when they are in their conscious state. Hypnotherapy is also valuable in teaching the clients relaxation techniques which helps lower the risk of them having panic attacks.

Hypnotherapy might not be effective for everyone however it is a natural procedure, that many people find beneficial. Some people find it the best treatment for their condition while others use it in conjunction with other treatments. Consult your doctor for the various treatment methods including hypnotherapy that will help you avoid and manage your panic attacks.


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