Mental Makeup Plays a Crucial Role in Weaning off Addictions: What’s the Best Way to Stop Smoking?

‘Your life is the result of the choices that you make’

If you’re under the impression that quitting an addiction is next to impossible, dispel the notion from your mind! Contrary to popular belief, the mental aspect of breaking an addictive habit is much more challenging than the physical part. Once you replace a negative mindset with positive, empowering thoughts, you’re already in a much better position! Managing withdrawal symptoms is easier than transforming tenacious beliefs.

Old, persistent thought processes insist on branding you as a smoker to yourself. These thoughts have been formed around repeated behaviour patterns and associations. The best way to stop smoking is to work on changing your mindset. It’s actually a myth that it’s difficult to stop smoking; you can easily do it once you know how!

Without a doubt, nicotine and other chemicals contained in cigarettes are responsible for addiction. But most people may not be aware of is the intensity of addiction. For example, when you sleep through the night, you are able to go for 7 to 9 hours without smoking. You may be surprised to learn that nicotine is released from the body within 2 to 3 days of stopping. The body has more in-built resilience than we give it credit for!

The craving for a cigarette is not a physical pain. It’s somewhat like a nagging, uncomfortable sensation. You feel compelled to satisfy the craving with a puff. If you can sustain yourself during those 3 to 4 minutes of discomfort, you are on your way to quitting the smoking habit! Once you’re able to resist a smoke, you will gradually gain the confidence to attempt quitting repeatedly until you finally succeed. You are going to have to replace these automatic mental responses with what you want. The secret lies in taking control of your mind and using its power to quit your addictive behaviour.

The biggest stumbling block that most smokers face is the fear of withdrawal symptoms. The conscious mind tries to convince you into thinking that you cannot quit. This is where counselling and hypnotherapy come in useful. Hypnotherapy at www.caswillow.com works with the more powerful subconscious and helps you enhance your mindset. Once you develop confidence in yourself, it becomes much easier to quit! However, changing a stubborn mindset or fighting cravings is sometimes tougher than we think. Professional guidance can go a long way in helping you quit cigarette smoking forever.

The therapist will help reframe your relationship with smoking. By perceiving the act of quitting as a ‘gain’ instead of a ‘loss’, you can transform negative self-perceptions into empowering thoughts regarding your health.  Here you can appoint Quit Smoking Melbourne Clinic for stop smoking.

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Looking to Stop Smoking? Update yourself on the Many Disadvantages of Smoking!

There are several disadvantages of smoking both physical as well as mental. Although, it’s a well-known fact that lung cancer is one of the biggest risks associated with smoking, there are other health effects that are equally hazardous. Smokers begin to smoke due to different reasons. These could include smokers in the family, stress, peer pressure, boredom and so on. It’s common to find colleagues smoking; you may develop the habit during office hours.

To begin with, smoking is the number one cause of lung cancer worldwide. The Centre for Disease Control, US suggests that smokers were more likely to develop lung cancer compared to non-smokers. It’s worthwhile keeping in the mind that the number of cigarettes that you smoke plays an insignificant role in the risk of lung cancer. Even if you consider yourself a ‘light’ smoker, you face the same level of risk! Smoking also leads to breathing difficulties because the airways become constricted and lung tissue begins to degenerate. Typical symptoms include coughing, wheezing and difficulty in breathing.
In addition, smoking is especially dangerous for pregnant women as it affects the health of their unborn child. The restricted blood flow results in increased risk of cardiovascular diseases including heart attacks. Smoking also increases the risk of high blood pressure. Low-tar cigarettes do not really serve the purpose as smokers tend to take deeper and longer puffs to compensate.

It’s not just the physical side-effects; cigarette smoke has a noisome and strong odour that tends to cling on to clothing, hair and so on. It can also cause social issues as your smoking habit may bother non-smokers in your group (and with good reason!).

There are several psychological disadvantages of smoking too. While the physical side-effects are well-known, the psychological problems are not discussed frequently. Nicotine is perceived a s a cure-all by smokers. They use smoking to calm themselves down and feel that nicotine helps them relax. Hence, in the absence of nicotine, smokers often experience moodiness and irritability (for example, on flights or in restaurants etc). This heavy dependence on cigarettes reduces the ability to cope with stress on your own. Everytime we are confronted with a challenging situation, our first instinct is to reach for a puff instead of examining ways to resolve the problem!

The act of smoking is physical, psychological and financial! Let’s not forget cigarettes are becoming increasingly expensive. Smokers waste a lot of valuable dollars on cigarettes. By quitting smoking, you can look forward to a healthier, happier life with more extra money to spend! The experienced professionals at www.caswillow.com will work with you to find the best way to quit smoking forever.

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https://www.caswillow.com/services/quit-smoking-with-hypnosis/

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Is your Child Suffering from Anxiety? You can get guidance at a Top Hypnotherapist Clinic in Melbourne

Is your child displaying disruptive behaviour and going out of control frequently? Does he complain of recurring headaches and stomach aches?

Anxiety manifests itself in several ways. Children also suffer from anxiety and they may display deviant behaviour in the process. Since children are unable to express their feelings, their anxiety may be expressed in the form of aggression or withdrawal. Anxiety is a common complaint for both adults as well as children. If you suspect that you are the parent of an anxious child, seek professional guidance at www.caswillow.com ; you no longer have to struggle with the problem on your own!

Since anxious children and teenagers are often quiet and obedient by nature, many of them often go unnoticed by parents and teachers. Anxious children may also display behaviour that is extreme; they may even exhibit anger and violence. Unfortunately, such children are often thought to be struggling with anger issues. Anxiety lies at the bottom of erratic and uncontrolled behaviour patterns. It is a common experience through our childhood and teenage years. But the feelings are transient and eventually disappear in a natural manner. For example, a child may feel scared to sleep alone in his room after watching a horror film. This is natural and temporary; once he feels reassured, he will start sleeping alone again.

Children who suffer from prolonged anxiety tend to display symptoms of fear, aggression, withdrawal and excessive shyness. They are unable to get past their inner issues of anxiety, stress and fear.
If your child avoids social contact or exhibits withdrawal from interactions, he may be experiencing anxiety issues. Untreated anxiety issues lead to bigger problems in the long run. Your child may grow up to be a fearful adult and may miss out on joyous life experience! Children suffering from anxiety require immediate attention and treatment. As a parent, it’s natural to feel frustrated and overwhelmed when you manage an anxious child. The best way forward is to seek professional intervention.

Oftentimes, children of demanding parents experience anxiety symptoms. They always feel insecure about measuring upto high expectations. They may become extra-sensitive to criticism and may be prone to embarrassment. Such children normally tend to become uncommunicative and withdrawn.
Look for a trustworthy top hypnotherapist clinic in Melbourne to help your child process his emotions and resolve his inner fears and insecurities. There are also some important steps that you can take to help your child overcome anxiety. Cultivate a loving and understanding environment at home so your child feels free to discuss his problems and challenges. Over time, your child will gain confidence and face his fears.Here you and your friends hire Melbourne Hypnotherapy clinic.

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Interested in Quitting the Cancer Stick? Read on for the Easiest Way to Quit Smoking

‘Never give up on the idea of giving up ’
Smoking can be extremely addictive and a tough habit to break but it’s certainly possible! By choosing to give up smoking, you are saying yes to health and longevity. Every time we take a puff, we are silently detracting from our commitment to live the best life we can.

What is the Easiest Way to Quit Smoking?

There are several strategies to give up smoking. After reading them, you can decide to implement the ones that resonate with you. Don’t feel discouraged if you’re unable to do it the first couple of times; many people who quit have made the attempt three to four times before they were able to kick the habit for good.

First, write down a list of reasons that motivate you to quit. This may include health, family, loved ones or simply the wish to lead a smoke-free life. Keep this list in your pocket or hand bag at all times. Whenever you feel tempted to light up, read the list and remind yourself of the reasons why you want to quit. Try and set a firm date to stop smoking. Some people like to reduce their smoking gradually by cutting down the number of cigarettes. But research shows that it’s better to stop smoking all at once.

During the initial stages of giving up, try and keep away from family members, colleagues or friends who smoke. Better still, team up with others who want to quit and make it a group effort! You are likely to receive added support in your endeavours. Also remember to get rid of ashtrays, lighters or any paraphernalia that remind you of smoking.

Be prepared to experience withdrawal symptoms. They usually manifest about 12 to 24 hours. Reading up on the possible withdrawal symptoms will help you handle them much better. You may experience headaches, nausea, irritability and cravings.

After 48 hours, they will begin to ease off and disappear. The typical ‘smoker’s cough’ may worsen during this time. This is because the airways in your lungs are beginning to open up and resuscitate themselves. Buy packs of sugar-free gum to chew on; they help stave off cravings and keep your breath smelling fresh!

Tea and coffee are often considered triggers for smoking. Try and replace them with fruit juice and water instead. Although they are valuable allies, determination and willpower are not enough by themselves to help you quit. Why choose to grapple with the problem on your own? If you are struggling with the effort to quit smoking, feel free to ask for reliable and effective professional intervention at www.caswillow.com. Here you can hire easiest way to quit smoking in Melbourne Clinic.

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Are you Struggling to Control Stress-Eating? Get Qualified Assistance at a Top Hypnotherapy Weight Loss Clinic

Do you find yourself heading towards the refrigerator even when you’re not hungry? Have you indulged in overeating after a stressful encounter?

We have a natural tendency to eat in response to feelings and emotions rather than hunger. This is why you may find yourself heading towards the kitchen every time you feel stressed or depressed. One effective way to treat yourself is to keep track of your eating habits in the form of a written log. Note down the snacks that you eat along with the emotion preceding your snack. We tend to turn to food for comfort when we feel depressed and conversely, the resulting excess weight may lead to depression.
It can prove challenging to break this nexus between overeating and depression on your own. It takes more than just willpower to overcome deep-rooted eating patterns. This is because to most of us, food symbolises more than just nourishment. We tend to perceive food as a psychological crutch during times of stress, loneliness and depression.

The billion dollar weight loss industry likes us to believe that weight loss is as easy as investing in an expensive machine or splurging on a magic pill. On the surface, it appears to be an easy goal to achieve.

Replace fatty and sugary foods with healthy, low-calorie alternatives. If weight loss is that simple, why is it that we find it difficult to shed those extra pounds? The truth is that there is much more to weight loss than merely introducing changes to our diet (although that is one part of the process). Weight loss is a steady and gradual process and professional therapy at www.caswillow.com can help you shed unwanted pounds.

One of the biggest reasons behind stress over weight loss is the heavy emphasis that modern society lays on ‘thinness’. We are bombarded with adverts and media hype that promote a certain stereotype ideal weight and body type. The truth is that each one of us is different! We have to ensure that we lose weight in a healthy and lasting manner; in a way that corresponds with our body type, height, BMI and so on.

With crash diets and fad pills, you are likely to put back all the weight that you lost (and perhaps even more than before)! The reason behind this is that the underlying cause behind the weight gain is still unresolved. Until you understand the reasons behind compulsive eating habits, healthy weight loss is likely to remain a challenging goal to achieve. For more information on healthy and lasting results, visit a reputed hypnotherapy weight loss clinic Melbourne and seek professional guidance.

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https://www.caswillow.com/hypnosis-for-weight-loss/

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Do You Reach For a Cigarette Every Time You Are Stressed? You Can Quit Smoking with Hypnosis!

Want to quit smoking but finding it difficult to kick the habit? Is stress holding you back from good health and happiness?

Stress is an unavoidable part of life and we need a certain minimal level of stress in order to respond to problems and challenges. But not everyone reacts to stressful situations in the same way. We each have our individual ways of coping with problems and life transition points. Childhood troubles, teenage trauma, marriage, exams, divorce and deaths are all stressful life events. Stress may range from major, life-altering events to small daily hassles like a boisterous child or a punctured tyre can send us over the edge! Every one of us is impacted by stress in a different way; some are better equipped to cope while others need support.

Most smokers perceive cigarettes as a reprieve from stress. Although smokers are aware that the habit is harmful to their health and upsetting to loved ones, they still find it hard to quit. The key lies in exploring healthy and empowering ways of handling stress. However, this is often easier said than done. Nicotine is a mild drug that lulls the brain into a feeling of illusory relaxation.

There are effective ways to relax during stress. For example, you may wish to take a quiet walk, talk to your spouse or friend about the problem or meditate. Other helpful ways to de-stress include yoga, outdoor activities like swimming, cycling or jogging or simply closing your eyes and taking slow breaths. The basic idea is to shift your awareness away from the stress. Smokers usually find themselves heavily dependent on a puff of nicotine to feel relaxed.

Even smokers who may have quit may find it difficult to resist the temptation to smoke during a worrisome phase. People who smoke generally reach for a cigarette when a situation triggers emotions of anger, loneliness, frustration, depression in them. Smoking then appears to stimulate and uplift your mood. Many times, the very act of taking some ‘time out’ and lighting up is perceived as relaxation. Smoking satisfies the nicotine craving and feeds the addiction at the same time.

This is why it’s important to understand yourself before you quitting an addiction. If the inner issues remain unresolved, then you are likely to take up smoking smoke again. This is due to the fact that the underlying inability to cope with stress till persists.

Professional hypnosis sessions at www.caswillow.com help you understand the inner motivation behind your dependence on smoking. If you nurture a sincere commitment towards your health, you can quit smoking with hypnosis!

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How Resource Therapy – Advanced Ego Therapy can help you Make Positive Changes in your Life

It’s not the load that breaks you; it’s the way that you carry it’

Life presents each one of us with challenges and problems. How we face upto to those problems is our choice. We enjoy the freedom of choice in every moment of our lives. During times of stress, worry or anxiety, most of us feel reluctant to ask for help. We don’t like to appear needy or incompetent. An increasing number of people live alone and grapple with struggles on their own. They dislike burdening others with their problems.

As children, we feel no embarrassment in asking for help when we need it. When we become adults, we no longer feel free to express our feelings and needs clearly. The bottling up of emotions makes adulthood a complex landscape to navigate at times. We react differently to stress situations and often feel a sense of conflict within ourselves. This internal conflict leads to fragmentation, dissatisfaction and loneliness.
However, no-one has to go through life’s difficult transition points alone. Although you may initially feel vulnerable, you will feel much better when you share your problems with others. Professional therapy involves providing an empowering and non-judgemental environment to promote healing. Ego State Therapy is a healing modality that has been used successfully by practitioners for more than 25 years.
Resource therapy helps you tap into the inner resilience and strength that each one of has is already endowed with. This is a therapeutic treatment that aims to help you develop coping skills within a social inclusion framework. You learn to make positive choices and also understand that we have to take full responsibility for those choices. Resource therapy is an advanced form of ego state therapy where the practitioner treats the ego state that is experiencing a state of disharmony.

Moreover, resource therapy practitioners make it a point to promote group interactions. Interacting within a group helps facilitate inter-dependence and support. Resource therapy sessions are often conducted at individual homes, community centres and rehabilitation venues. Asking for assistance at www.caswillow.com helps you become your highest self and promotes healthy living initiatives. It’s important to realise that change starts within us and we have to take full responsibility for our well-being.

We experience a host of confusing emotions when one or more of our ego states experience negativity. When this internal conflict remains unresolved, the problem recurs time and again and we tend to withdraw into a shell. It’s at this point that resource therapy – advanced ego state therapy comes in useful. Counselling can help you release unwanted habits and behaviour patterns and help you develop improved coping skills.

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Hypnotherapy is a healing technique that leverages your mind power to help you resolve internal conflict. Internal conflicts and stress manifest themselves in several ways; you may feel depressed, anxious or aggressive. The unresolved problems often lead to addictive behaviour and social withdrawal. (Addictions are symptoms of a deeper issue). Before considering a healing hypnotherapy session, it’s a sensible idea to understand how hypnotherapy works to help you.

There are misconceptions and scepticism regarding hypnotherapy. Since the technique is different from the conventional therapies, many feel that the results are doubtful at best. This is a myth. Hypnotherapy stimulates the healing power that already exists within each one of us. We are able to connect to our inner selves and understand the motivations that drive our behaviour and our actions. Hypnotherapy is used successfully to treat a host of problems including addictions, sleeplessness, anxiety, depression and weight loss among others.

Hypnotherapy at www.caswillow.com is an effective mind tool that is safe, non-invasive and lasting. During a hypnotherapy session, the practitioner will help you shift your awareness to a more relaxed state.

You can feel rest assured that you will be in control of yourself at all times. Again, contrary to popular belief, you cannot be made to act against your will. Professional hypnotherapy services in Melbourne helps re-train our subconscious instincts and thought patterns. A positively reprogrammed subconscious becomes instrumental in helping us release negative self-perceptions and fears. As a result, we are able to move on with our lives with improved coping ability. Hypnotherapy can be effectively used to change responses and reflexes.

For example, if imagine that you were nervous of giving exams during formative years. Even when you are an adult, simply thinking of exams will make you nervous! The mind has subconsciously associated the idea of exams with the emotion of anxiety. The pattern will continue to replay itself and make you nervous of assessment situations including exams, tests and even job interviews. Hypnotherapy helps re-educate the mind and release internalised fears. Hypnotherapy helps change fear-based responses into positive, empowering thoughts.

This simple but effective mind tool helps you change your perceptions, beliefs and expectations of yourself. Since the change is introduced at the most basic level, the effects are lasting. You can tell that you have experienced real, lasting change when you are no longer held back by your feelings when faced with the same situation. Continuing with the exam analogy, you can consider yourself completely healed when you are able to sit through an exam with confidence. You have experienced healing at the core level and no-one can take that away from you.

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Have you begun to think about your New Year’s resolution this year?

Heather Richards, a clinical hypnotherapist based in Melbourne, talks about how to prepare for your New Year’s resolution.

Yes, Christmas has snuck up upon us all ready, in just a few short days Christmas will once again be behind us and we will be planning for our new year.

So maybe we are thinking about cutting down on drinking giving up smoking, cutting down on chocolate, or maybe 2015 is the year that you plan to get fit. Regardless of what your New Year’s resolution may be, there are many ways we can assist in helping you achieve these goals, even before New Year.

If you choose, yes, you can still enjoy Christmas and all of the beautiful foods that you probably associate with Christmas, however, we don’t have to do feel like a Christmas Turkey. We actually can taste and enjoy all of the foods. However, we can choose to take control and listen to the mind and the body.

So if you are ready to take control and eat less, drink less, smoke less, or not at all, and relaxed, more and maybe you have been wondering about how hypnotherapy could possibly help, maybe now is finally the time for you to do something totally different.

Here are a few tips to ensure that you actually stick to those New Year’s resolutions this year:
• Set goals that are realistic.
• Committee your resolutions to paper, write them down.
• Create a step-by-step plan to your desired outcome.
• Keep a diary of your progress.
• Ensure the commitments are ones you are prepared to keep long-term, so avoid purchasing gym memberships if it is not something that you are passionate about.
• Be positive – practice the Hey Hey It’s Me! Flip-It that method.
• Make small changes, one at a time, avoid overloading yourself with massive change. Become comfortable with one change at a time.
• Drink more water, I know you hear it all the time, however, just googled the benefits. Understand the benefits of remaining hydrated and water can also help you avoid unnecessary snacking.
• Exercise, just move the body doesn’t really matter what or how you do it. Just move, your energy levels will increase, and you will feel so much better.
• Be aware of your choices.
• Eat healthy.
• Think healthy.
• Feel healthy.
• Be healthy.
• Live healthy

The key to your success is choice and internal control. Often the choices need to be made at a subconscious level, in order to gain and understand that internal control. This is where hypnosis and hypnotherapy can be extremely beneficial in assisting with commitments and resolutions of the New Year.

If you can see the benefits of engaging the services of a hypnotherapist or you would like to ask any further questions, please do feel free to contact any of the therapists at CaS Therapy, which is currently located in Newport, a suburb close to the Melbourne CBD. Please do note that CaS Therapy will be relocating just a couple of kilometres away to Williamstown early in 2015.

Wishing everyone a safe and happy festive season.

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Is depression wreaking havoc in your life?

Like other mental illnesses, depression is also often associated with social stigma. Many people who suffer from depression feel ashamed or embarrassed to seek assistance. As a result, depression has its share of survivors and casualties and several others who fall in between the two.

Depression is often a complex condition which need not have always been triggered by any one event. People who feel depressed withdraw from fun, social interaction and life itself and brood within themselves. In extreme cases, the dark attraction of death becomes a more seductive lure than life itself.

Depression does not target any specific people; it can strike anyone at anytime irrespective of social or financial status. Teenagers, men, women and older adults are all vulnerable to depression. All of us can probably claim to have experienced depression (or simply the blues) at some point in our lives.

During the ordinary course of things, most of us get over the sadness and get back to enjoying life. However, some don’t get over it easily. The depression may linger for weeks and months with no end in sight. This is when you should absolutely consider seeking intervention.

Professional counselling can help you look inward for answers. Talking about your feelings and fears can help you release pent-up emotion and volatile thoughts. We are often hard-pressed to explain why we feel depressed and low. You can be in a difficult place mentally and may not be equipped with the internal coping mechanisms that can help you come out of it.

Helen Christensen of the Black Dog Institute says that men are more likely to keep depression within themselves and keep away from professional intervention.

Most cases of depression-induced suicide may be prevented if the person had sought professional guidance. Suicide can be interpreted as the ultimate action of a depressed person who was unable to cope with the pain any longer.

This is why it’s very important to take proactive steps for your wellbeing and happiness. Each of us deserves to be happy. Many people who suffer from depression do not display any overt symptoms of social withdrawal.

They may appear to be quite normal from the outside. But unresolved depression may continue to work deep inside and may sap your will to live a meaningful and joyous life.

Summary

If depression is holding you back from happiness and vitality, it’s time to seek competent advice.

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